Natalie Murray is a certified health and wellness coach and Spinning®️ instructor based in Jamaica. She is a firm believer in the healing power of food and making small shifts toward lasting results.
With a mission to guide people to their healthiest happiest self, Natalie uses practical lifestyle management techniques with innovative coaching methods in her practice through individual and group programs.
She provides corporate wellness solutions, is a published author, speaker, mother of three and recently launched her new brand The Life Store Wellness Boutique.
Here are some things we talk about:
- Natalie’s journey from corporate to health coaching
- The difference between health and holistic wellness
- The danger of all-or-nothing dieting
- Why you need to love-up your liver
- Why our food is not as nutritious as it once was
- The transformational findings from epigenetic testing
- Poo …(you read right)
Website: natalie-murray.com / thelifestoreja.com
Instagram: @nataliemurray.jm / @lifestoreja
Want more good stuff?
Click here to subscribe in iTunes. Reviews help awesome people like yourself find our content (plus I get a kick out of reading them). Thanks beautiful!
Instagram: @thedigitalbossbabepodcast
(BINGE LISTEN) EPISODES YOU’LL LIKE LOVE…
How mompreneurs can conquer their fears and hit their first 10K in business – Amie Pederson
Amie Pederson is a naptime warrior! She's also a certified coach, business strategist, confidence expert, wife and mother, and host(ess) behind the Moms Making Money Podcast. Amie always knew she was meant for more than wiping boogers and folding laundry. After having...
How to be consistent and increase your followers on Instagram – Emilie Ducharme
Em Ducharme is an online business strategist, creative marketing coach, and passionate writer. She has travelled to over 40 countries, speaks multiple languages, and is obsessed with helping women find the confidence they need to crush every area of their life. This...
Living in harmony while doing all the things – Tami Chin Mitchell
Tami Chin Mitchell is one of those gal pals that gives it to you straight up with love. Here's one of the numerous reasons why she rocks: her effervescent spirit and sage wisdom inspire other women to be a whole lot kinder to themselves. As a wife, mother, business...
want cool stuff sent to your inbox?
Get access to exclusive content and self-mastery tools to scale your personal brand and online empire.